And these are just constant “daylight” basically? My first reaction is they look great for shift workers to use in the AM for 15 minutes.
I assume so but didn’t look into the specs too much. They’re almost certainly designed to be worn for shorter durations than many hours.
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Thinking I need a supplement like athletic greens or a multi vitamin. Reading these are bullshit on some sites.
Anyone have experience or know of any research that shows efficacy.
In people who live in the developed world who eat a reasonable diet, multivitamins and supplements are not needed unless you’re doing something weird
Been training in the gym on the concept2 ergbike.
Really enjoying it. Very similar to the rower which helps.
Been doing 10km for time. Trying to beat my previous times each work out.
Apparently this guy is Matt Berkey’s fitness guru:
https://twitter.com/LogFitz6/status/1595197793311784960
I hope you’re all doing your jaw/tongue exercises and breath work.
2 weeks later, 14 lbs now. Down to a weight not seen since my first year of med school
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https://twitter.com/micsolana/status/1599847475606884355
https://twitter.com/jappleby/status/1597716687385636864
https://twitter.com/Outkick/status/1597646061426061312
https://twitter.com/PikaSneaky/status/1599852941485432832
Never heard of this dude. But lol we really do live in a golden age of scam artists. The internet is Vaudeville snake oil 2.0.
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+1 to never hearing of the guy. Anyone that believed that he was natty is a fucking moron. I also don’t understand why the 60g of a simple sugar before a workout is a “red flag” but like I said, I’ve never heard of him.
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Bet Liver King will be arrested for fraud before SBF is (they both deserve it).
The Liver King went DEFCON 3 on the Juice
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Swear this guy was already outed as a scammer earlier this year (shocking i know).
Who on earth would be like, “Yeah, this guy has the ideal natty body.” LOL, even the good doctor is dunking on him.
https://twitter.com/ParikPatelCFA/status/1597698425830928384
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I don’t think people in the know would be fooled but there is a lot of hiding the juice when it comes to influencers both Hollywood and below and a lot of young and dumb to midrange knowledgeable men who just don’t know to look for the signs.
His body looked completely absurd to me, and I am definitely not in the know. Is there anyone who is believed to be steroid free with a similar body?
Now that the forum’s H&F has evolved into the “natty or not” phase, I’m really missing loco.
I’m going to guess that guy yells when he talks
@CaffeineNeeded would it be a bad idea to use the WHO oral rehydration formula (the newer one with 2.6g/L sodium) as a sports drink after a rapid loss of sweat? Should it be diluted for that purpose?
No idea sorry