Lots of workout discussion in the Corona thread. Seems there is demand for a thread.
I’ve been working out at home 5 times per week for the last 3 year’s. I have a pretty sweet home set up, which is probably close to absolutely optimum for a condo building.
I live in a fairly solid, well sound proofed modern apartment, on the 1st floor.
Current set up
- puzzle mats for the floor
- rowing machine (Concept2)
- a 20kg kettle bell
- 32kg kettle bell
- 2 x 25kg dumbbells
- a few smaller dumbbells for Mrs rugby
- ab roll out wheel
- Olympic bar
- two heavy duty 50ml rubber mats
- about 100kg of bumper plates.
- a chair
- a backpack for weighted stuff
Just ordered from Amazon. A foldaway A frame gymnastic/chin up bar. Arriving next week
Now this is probably extreme. So I’ll make some recommendations.
Push ups and squats are king. Do a variation of these every workout.
You probably need some equipment for a pull. I recommend a heavyish kettle bell.
You should do core stuff.
I like a circuit. Something like
Each set on the minute.
8 1 arm kettle bell rows
20 air squats
10 kettle bell swings
1 minute rest.
Then followed by some cardio or a series of planks.
I also like Monday Wednesday Friday weights. Tuesday and Thursday cardio.
Decline pushups with a chair
1 leg squats onto a chair are great.
Go go go