The Crapto Thread

[freddbird]

Yup!

Working out / health and fitness

Hi folks. Lots of workout discussion in the Corona thread. Seems there is demand for a thread. I’ve been working out at home 5 times per week for the last 3 year’s. I have a pretty sweet home set up, which is probably close to absolutely optimum for a condo building. I live in a fairly solid, well sound proofed modern apartment, on the 1st floor. Current set up puzzle mats for the floor rowing machine (Concept2) a 20kg kettle bell 32kg kettle bell 2 x 25kg dumbbells a few smaller dumbbells…