Ima give that one to you for all the steps. Good job!
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I had a really stressful day yesterday because my bf had to have a medical procedure in Melbourne. I did really well that it wasnât a blow out day.
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The consistency makes me think this is the new normal.
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Thatâs what I am aiming for.
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While weâre at it 1700 is a pretty aggressive goal for anyone so it tilts me to see -21 in red as if itâs bad when thatâs a pretty damn good day
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Do you think itâs aggressive? I was thinking I was slacking a bit having it so high but then again itâs a long journey and as long as I am losing weight on it maybe it doesnât matter. Anyone wanting to chime in feel free to do so.
Iâm eyeballing it, but I think itâs a very solid target, especially if youâre hitting it consistently. With 3-5k steps to boot. I looked at a few calculators, a lot depends on how you define your activity, but even if youâre just slightly active vs. very active, youâre still on track to lose weight with that calorie mark.
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I think youâre spot on with the hitting it consistently being so key to it.
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1700 doesnât seem like a lot of calories, but it seems like that target, when you keep it, has you losing weight slowly, so donât mess with it imo.
Not that youâre not accurate, but I have a hard time imagining anyone being very accurate about this. If you, or the people packaging your food, are off by 5% in weighing things, thatâs about 100 calories. I think the main thing is if you found something that works or not on average and aiming for 1700 seems to work.
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Weight 123 2021 Week 7
-0.5
START WEIGHT 125.3 GT -2.3
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Iâll stick with it until it stops working then drop it. I agree that I am probably not totally accurate.
We are all either gaining or losing.
Verdict: Losing
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Losing ftw!
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I think this article covers a topic that has come up a bit in this thread regarding what the scales say on a given day: Scale Fluctuations Are Annoying. Here's What's Going On | Physiqonomics
Frustratingly, its a long game. But you are on the right path!
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That was an interesting article. I think I should start doing more regular body measurements for those weeks when there is no loss.
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Havenât read the article but for me measurements are quite well correlated with weight.
Eta this is based on weekly measurements, which would have a smoothing effect compared to doing it daily.
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Oh yeah definitely weekly, doing measurements everyday would make me neurotic for sure!
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