Resilient Rexx Keeps On Keeping On

seities · January 22, 2021, 3:05pm

Yup its still solid! Unfortunately as you know womens weight fluctuates more than mens, so it might not be a true indicator of the amount of progress on a weekly timeline. You might log the exact same for another week and show a 2kg drop for example.

Rexx · January 23, 2021, 12:17am

I stupidly went to the supermarket on an empty stomach. That didn’t go so well.

Steps 5138

Rexx · January 23, 2021, 9:22am

I’ve been thinking a lot about my pre depression days and have been making a list about differences in my life when I have had no signs of depression. List incoming.

Rexx · January 23, 2021, 9:47am

I’m feeling a lot better btw.

Rexx · January 24, 2021, 12:24am

4148 Steps

Rexx · January 25, 2021, 12:02am

3189 steps

Rexx · January 27, 2021, 1:26am

2892 steps

Rexx · January 27, 2021, 1:30am

4161 steps

Rexx · January 28, 2021, 2:07am

1244 steps

Was physically unwell today which showed up in my steps.

jmakin · January 28, 2021, 4:46am

what is the list?

microbet · January 28, 2021, 4:55am

:(

Rexx · January 28, 2021, 4:59am

I have to work now but I will post it tomorrow.

Rexx · January 29, 2021, 1:18am

2557steps

Rexx · January 29, 2021, 1:22am

Weight 123.5 2021 Week 4
-0.3
START WEIGHT 125.3 GT -1.8

A little disappointing but I’m not too fussed as I did go over on one day and my steps have been atrocious. Still moving in the right direction!

amead · January 29, 2021, 1:23am

You’re either gaining or losing and it’s clear which way the wind is blowing.

Rexx · January 29, 2021, 1:36am

LIst of things I did or did more of pre depression days.

*swimming, particularly ocean swimming
*lots of time at the beach- we’re actually seriously considering moving to be closer to the beach.
*more sunlight
*cycling, I used to cycle everywhere and anywhere I didn’t cycle I walked
*playing pool
*more gardening, my garden was my pride
*card games/board games
*dancing
*I think this is the big one, socialising. I used to be way more social when I was younger and pretty much had contact with friends at least 3-4 nights pw. My bf was less social but I still managed to convince him to take part in card nights etc even if he didn’t want to go out dancing.
I guess you just get less social as you get older, especially with people having kids and your socialising changes. I have no real desire to go out clubbing everynight but it would be nice if we had a circle of friends we socialise with here. We have more acquaintances since we moved, most of my good friends live 2 hours away. It’s disappointing really and it is definitely harder to make friends as you get older. I really enjoy this forum but it’s not the same as RL interaction. I do have some friends I have made through volunteering but with covid there’s just been barely any socialising.