Resilient Rexx Keeps On Keeping On

RiskyFlush · January 15, 2021, 3:02am

GL. I hope it delivers more consistently pleasing weigh ins. I feel great when I get those markers. Little things.

SwankyWilder · January 15, 2021, 8:55am

Got to be pleased with the process - you are eating to plan, logging and getting regular exercise. That’s where to keep your focus. the results will follow

I am saying that as someone who weighs every day and screams at the scales if it doesn’t show what I think it should

Rexx · January 15, 2021, 9:24am

Thanks Swanky. I am trying not to be disheartened by it. All I can do is stick to my plan.

SwankyWilder · January 15, 2021, 9:39am

I have no idea if this would work for you but for exercise I’ve been doing the couchto5k thing. I’ve got to be honest 15 years ago I never thought I would run another step in my life, and even now its a fairly easy jog. the first few times I did it were horrifying but I really enjoy it now.
I’ve not been following the 9 week program, instead I do it every other day, and I only move on to the next week when I lose another 7 pounds.
I’ve found it hugely beneficial mentally and my stamina has increased a ridiculous amount

Rexx · January 16, 2021, 3:30am

I’m not sure this is viable with a slightly dodgy knee. Maybe once I lose some weight. I’m glad it’s working for you though!

Rexx · January 16, 2021, 3:30am

5083 steps

Rexx · January 18, 2021, 1:25am

5022 steps

Rexx · January 18, 2021, 1:27am

streak broken, need to ensure it’s just 1 day

2098 steps

Rexx · January 18, 2021, 1:36am

I’m hating walking. It’s embarrassing but I find it really tiring and a bit annoying now. I always used to enjoy walking, I think the tipping point was around the 113 kg mark. It also possibly doesn’t help that I have been feeling some depression atm. Have to force myself to work everyday and do the minimum around the house to keep it reasonably nice. I’ve had to use timers to get myself doing housework etc. It’s a bit ridiculous really. I’m so envious of people who don’t have to deal with depression.

RiskyFlush · January 18, 2021, 1:59am

Is there a different activity that gives you similar exertion or benefits but might be more fun just because it’s new/different?

Rexx · January 18, 2021, 2:26am

I like yoga, pilates and dancing. I could add them in. I just have no motivation at all. At least with walking I have the bond with my dog and I want to be a good dog owner, so that propels me out the door most of the time. I think when I lose 10 kg of weight it should become a lot easier. I’m carrying a huge amount of extra weight around so it’s understandable why I am not enjoying it as much as when I had less weight on.

microbet · January 18, 2021, 2:45am

Bob Wells, the semi-famous van dweller, says something like “give your dog the best possible life you can give them and you’ll have a good life too.”

Rexx · January 18, 2021, 2:54am

Yeah I mean hating is probably too strong a word. It’s just not as enjoyable as it once was. I agree with his statement because all the fun things my dog likes doing I enjoy as well. Going to the beach, swimming in the lake, fishing, bush walking etc. It’s just my stupid depression talking, saying I hate it. I do dislike it being so much harder now though. All the more reasons to try and get a quick 10 kg off.