Spot on. I am not even beating myself up when I don’t lose weight, it’s a win of sorts not to gain weight right now. As long as I feel I’m getting enough nutrients I’m ok.
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119.9 no changes. Didn’t think I would lose any so not disappointed.
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The one thing that I need to grab onto more as a motivator is the better spot I would be in if I lost 10-20 kg and then caught covid. Dropping 10%+ of my bodyweight would have hugely positive health implications so that’s something I have to try and remember when making food choices while also making sure it doesn’t overwhelm or scare me.
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Very bad day. Don’t want too many of these popping up.
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Uhming and ahhing about giving up alcohol for a period of time. No brainer that it will help my weight loss. Just not sure if herbal tea will be a good enough replacement to wine in the current climate. I’m probably going to run out in a week or two anyway so that will be that I guess.
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Seems to me like when you go way way over on calories you poop a lot of it out.
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Science itt.
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Ok from tomorrow I’ll give it a go for 10 days. Hopefully if I see a good drop it will motivate me to go off it for a while.
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I think it’s already tomorrow there, harr. If you’re finding it difficult, check out r/stopdrinking on Reddit for a lot of good resources. I think there might be a thread around here, too.
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Thanks. I don’t usually find it difficult stopping drinking but we are in difficult times.
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120.5 plus 0.6 eesh
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I’ve had a bad couple of days and completely broke down with comfort eating yesterday. The thing is it wasn’t good food that I thoroughly enjoyed. It was just crap shoved into my mouth to try and bring me down to a calm place. I don’t really know what to do to fix it. I lasted a day through just sheer force of will but then faded on the 2nd day. Hopefully I can get some sort of grip on this.
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