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Jump around!!!
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I love this dog.
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Weight 120.8 2021 Week 15
-0.1
START WEIGHT 125.3 GT -4.5
No real surprise as I had 2 bad days. Going harder this week, would love to get out of the 20s.
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Still going in the right direction. Good work
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Thanks Swanky. Just going to keep at it, slowly but surely. No use being really hard on myself because then I just want to drop my head and give up totally.
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I have to admit I cheat a bit with my weight. Because I weigh myself every day, and the fluctuations are quite dramatic, I just count the lowest weight as the accurate one for the week. So at the moment I count myself as at 240lbs which I logged Wednesday. Thursday and Friday were both a bit heavier but for some strange psychological reason I find it much easier to stick to the program if I just count 240 as my base weight. The next time it dips under 240 I will then count that as my base weight.
It makes no sense but it makes me feel better about myself, and stops me getting disheartened like I used to when my weekly weigh-day wasn’t as low as it had been midweek
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That’s not a bad idea from a psychological perspective but I am hopeless at remembering to weigh myself. It’s only due to logging here that I make sure I put my weight in every Friday!
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Back to being automatic!
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It’s been a fairly decent week.
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Well I spoilt my week
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Weight 121.7 2021 Week 16
+0.9
START WEIGHT 125.3 GT -3.6
Very disappointing after such a strong week. Hopefully it was just the soy sauce I enjoyed last night tipping the scales today. I’ll give it another week before I start panicking.
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