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Feel good about this week. Snuck a look at the scale today and if it stays that low for my Friday weigh in Iāll be very happy.
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Thanks Johnny. I just seem to WIM atm and on my really low days Iām doing what @jmakin recommended and just having a small amount of nuts during the day and then eating at night. From memory I think you may have also recommended intermittent fasting at the old forum Johnny. Obviously I am a bit slow to catch on 
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Not everyday. I find it hard on workdays because I donāt finish until 8.30 some nights and then by the time I cook dinner it is such a long time to fast. I tend to just do it a couple of times a week and thatās how I get the really low calorie days in. Iāve only just started doing it but it seems to be working and I donāt go over on the days following. So all good atm.
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In my very limited experience nuts are great. They do have fairly high calories, but a few can feel very filling.
Yeah I donāt have many and they do keep me satiated.
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Weight 120.9 2021 Week 14
-0.8
START WEIGHT 125.3 GT -4.4
Reasonably happy with this although I did think I would lose a bit more. Still a good result.
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Doing great.
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Urgh Iām having a crappy day, will be a struggle to keep my calories under.
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HODL
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Well it was a bad day but I 100% know it would have been a lot worse if I wasnāt counting/logging. So everything has an upside.
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Heaps better. I try to work through things and not let them fester. Obviously it doesnāt always work but itās good to try. Thanks for asking 
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Thanks for that Bryce.
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