Getting fat is a science, not an art

The number of people that do this is vanishingly small compared to the number of people that scold them for lacking discipline.

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And here we are again with the internal locus of control. Yes at an individual level it is VERY important that we all believe that we are in control. At the same time it’s important to think systemically when facing systemic problems… and thinking systemically about your own life is a great way to retake control.

In my case for instance I very tightly control how much advertising gets through to me and I intentionally avoid areas with lots of fast food density. I get groceries delivered or get curbside service to avoid going into the store and getting retailed. I invest actual thought into reducing the number of times my willpower is going to be tested. It fucking works. If I had always done this I wouldn’t be fat today.

Remember that when you’re talking to people about what they should do and how they should see things you should be emphasizing personal responsibility and control, but when talking about society as a whole it’s probably wise to act as if free will doesn’t exist. Because it doesn’t. It’s a useful fiction that bolsters our emotional control. Your brain is just a bunch of chemical reactions housed inside a case of bone. Change your hormone balance and your very perception of the world will shift with it.

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Settle down, Mr Kavanaugh.

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Exactly. Oscar Wilde was hip to this ages ago. I can resist anything but temptation is a useful heuristic for improving eating and drinking habits.

Amazingly despite me love of IPAs and saisons I have never sexually assaulted anyone. I guess I’m just not Supreme Court material.

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Many countries have implemented some of the regulations he’s been talking about re: advertising and marketing of junk foods. I’m sure there’s a bunch of other factors and well but that’s one.

I think the biggest downside to believing in free will is that you convince yourself that you cannot be fooled by salespeople or marketers. This is absolutely not the case and believing otherwise is crazy dangerous. If there’s one thing I’ve really started to find the edges of in my 30’s it’s the limits of my own cognition and the different ways that bad stuff finds a way to slip in. I’m also much more skeptical of my own ability to determine what is real and what isn’t.

As an example there are basically 0 things I’m as skeptical of as ā€˜experts’ in areas I do not really understand. Because I don’t know what I don’t know and I don’t trust my own ability to know bullshit from reality. Actually the other thing I have zero trust in is business ideas being pitched to me by other people. The chances that’s a scam are astronomical.

Guys I worked in the car business for 3.5 years in my late teens early 20’s. I know not to buy anything in finance. Do you know what I got the last time I went to a dealership to buy a car? Gap insurance and an extended warranty. I got put together for 2k because they had time, pressure, and did a good job of putting me in awkward spots in front of my wife where being rude was the optimal line. That last part was clutch for them, and wouldn’t work now that she’s worked with me for 2.5 years (so I don’t care what she thinks of my awkwardness now lol)… but still. I had every advantage you can have and still got got. They do that shit because it works. On everyone. Including you. At least sometimes.

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Oh they are taking root. Look at obesity levels in any country where our food companies are growing rapidly. They rise in lock step. Coca Cola consumed per capita in particular is a crazy accurate predictor of obesity rates.

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Instead of constantly JAQing off, why don’t you state your thesis already?

In other words, you believe that America has cornered the world market on obesity. Assuming this is true, what do you think makes Americans particularly susceptible to obesity?

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So you were just JAQing off?

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Theres a lot of information about this stuff that is publicly available if you’re interested.

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To fully understand why we’re especially bad in North America requires a history lesson about food subsidies, corruption pre and post ww2, the lie of ā€œfood groupsā€, the explosion of quick ā€œcerealsā€ after factories became a thing, mono cropping and homogenization of seeds and strains and breeds… With globalization this sickness has permeated most of the world and The Fattening is inevitable.

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Interestingly by that definition I live in a food desert. There is no supermarkets or grocery stores within one mile of me, but there are probably about 30 (at least) within a 5 mile radius.

Well when I was a kid there were times when we had more food and times when we had less. I routinely stuffed my face every time I got a shot at free food (to the point of it being awkward a few times) in the outside world away from home. I think this normal for people who grow up poor. As I got older it got easier and easier to find food, and life kind of sucked a lot so food became the thing I lived for.

I was probably merely obese when I turned 18-19 but after that point I got better at making money and food costs lost any sense of meaning. I was also working super stressful jobs that required a lot of dopamine support lol.

And it continued like that until I turned 29 and my knees started to hurt. Then I did some acid, ate some pizza almost immediately, and had the digestion of that pizza turn into what that whole trip was about. I’m lactose intolerant btw.

Anyway the last 6 years the focus of my existence hasn’t been food. I still like to eat and sometimes when I’m feeling really shitty I’ll prop myself up with food, but it’s a lot less. Now I feel shitty about it as I do it which really ruins the vibe for me lol.

Cliffs: Be careful with acid kids… it might ruin the only thing that gives your life meaning.

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So that was significantly joking about the last six years or so of getting healthier. I’m actually quite a bit happier and a lot of it has been about figuring out how to actually live inside my own head. Like a lot of you I’m not a poster child for perfect mental health.

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I’m fat because I don’t perceive value to being thin, but I do perceive value to eating tasty food and ~all tasty food is unhealthy. The main reasons one might want to lose weight is health and dating. I don’t care about my health and I’ve lost hope of finding someone, so there is no reason to lose the weight.

Throw in that my weight has been stable for 15 years which makes me think I would fail if I tried.

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I played a sport in college so I was lifting and working out 5-6 times per week. I was eating a lot of garbage food and drinking a lot of alcohol but I was pretty pretty lean and in good physical condition. When I left college I continued those eating and drinking habits but I stopped working out (didn’t touch a weight or elevated my heartrate at all), I gained 25ish pounds that 1st year and probably lost a decent amount of muscle, I considered myself fat at that point so i changed my eating habits and dropped back down to what I considered a good weight.

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Congrats on the worst take in the history of the forum. I’m sorry you don’t know how to cook.

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Yes iron’s food takes are something

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This isn’t news. @iron81 is all about American high calorie foods.